Well i visited my doctor yesterday and he says i have Iron deficiency in my diet so guys please suggest me some foods which i could eat on regular basis to increase the iron intake in my body . thanks
I have battled anemia and two foods that have helped me have been kidney beans and cream of wheat. No joke. One serving of Cream of Wheat has half the RDA of iron. Check it out--
In addition to eating more red meat and leafy green vegetables, I'd recommend you simply take a multivitamin. Most all daily multivitamins have a 100 percent daily value of iron.
Spinach, lean red meats including beef and pork, tuna, salmon, shrimp, clams, beans incuding soy beans and lentils, iron fortified whole grains and pastas, tofu, broccoli, asparagus, parlsey, watercress, chicken, turkey, nuts, egg yokes,raisins, dried apricots, prunes and dates. Also keep in mind that Vitamin C can help your body absorb iron, so it is a good idea to pair iron rich foods with foods that have a lot of Vitamin C, including citrus fruits and iron fortified orange juice. Also, It's harder for the body to absorb the nonheme iron that is found in fruits, vegetables, and grains, than the heme iron that is found in animal foods, including red meats, poultry, and fish.
