There are no iron suppliments in the stores around me, and my doctor can‘t prescribe them. I need a way to raise the iron in my body.
Also raisins are an excellent source of iron. Dried fruit in general is a great source of iron.
Increase the Iron rich foods in your diet: Foods that are a good source of iron include: liver lean red meats, including beef, pork, lamb seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. beans, including kidney, lima, navy, black, pinto, soy beans, and lentils iron fortified whole grains, including cereals, breads, rice, and pasta greens, including collard greens, kale, mustard greens, spinach, and turnip greens tofu vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts chicken and turkey blackstrap molasses nuts egg yolks dried fruits, such as raisins, prunes, dates and apricots By using more of these foods in your diet in a variety of combinations your iron should increase to a healthy rate. Good Luck!
Eat red meat. Liver has the most iron in it but any beef will do.
