What are some foods that are high in Iron besides meat and leafy greens?
Cantaloupe, raisins and foods with molasses. Cooking food in a cast iron pan can add iron to the food. And don't forget fortified cereals. Be sure you are getting sufficient :B12 to use the iron.
Unsulphured dried apricots, molasses, nettle (you can get it in tea form or pick your own and add into soups/stews), beans, nuts, wholegrains and soya flour. Vitamin C aids in the absorption of iron so it's a good idea to combine iron rich food with vit c rich foods. If you're low in iron, avoid drinking tea (including green tea) and coffee as they affect your bodies ability to absorb iron.
Broccoli,Spinach ,Turnip vegetables,Mustard vegetables lored vegetables and easily all green leafy vegetables.i comprehend because of the fact i cant consume to a great number of them,because of the fact my iron point maintains to be to intense as that's.
