Let me start by saying my bowel movements, before I began my diet(2 weeks ago) were regularDue to strict dieting and ignorance in the health field I don't believe I've been consuming the nutrients or protein needed in my systemas a result I get constipated for 3 days at a timeToday I've realized I'm making wrong, or too little food choices(300~500cal a day) and messing my body upI'd like to quit this routine and start fresh by eating wholesome foodscan anyone give me some advice to get my body back on track? Thank you
I have a carI spend most days, summer, winter, spring and fall, watching TV.
You should try to branch out and meet other kids your ageMaybe find some kids in your area or go to a pool or somewhere where you can interact with other 13 year olds
boredom seems to be the menace for teens during summer sounds like you are 'home alone' and limited to things to do you might find some interesting hobbies, watching tv can also be instructive, depending on what you are watching there is lots of informative information on the internet that might get you interested in a worthwhile hobby have you considered doing yard work, or housework for neighbors?
Then use long words to impress your friendsWatch the TV upside-down Write each of these activities on a separate piece of paper and fold the papers and put them in a jarChoose two or three papers out of the jar whenever you need a suggestion for something to doGood luck!
It's not hard as you eat healthy with lots of vegetables, more than you'd ever eatenAlso, take a clear, soluble fiber three times a dayUp your calories and drink water plus one bottle of coconut water per dayTake your multivitaminIn the future, don't restrict calories that muchYour nutritional needs cannot be met when eating so little, plus it makes you weakEat the vegetables, plus if you can find the liquid formulation of vitamins and minerals at the pharmacy, take that, and get some sunlight from a walk in the sunLet your neck get the sunlight for 20 minutes, meaning don't wear a scarf.
