Well, recently, I've decided to go vegetarian, mainly because of health ecological reasonsThen I saw that quot;Meet your Meatquot; video, and it became a combination of Health, Ecological, and Saving the Animals.Anyways, after today had ended, I recorded what I ate, and how much I got of each 'nutritional factquot;I hadn't noticed how much of a healthy eater I normally am ( as today, I basically ate what I'd eat on a normal day.and it turned out to be lacto-vegetarian )One thing that I noticed, that I thought was strange, was that I had consumed 35g of fiberThe normal is 25gI didn't eat many fruits, besides 4 clementine orangesThe bread I ate says that it gives 6g a slice, and I had 4.So how do vegetarians do it? With such a high intake of fiber from fruits, vegetables and grains.is it normal to eventually develop a higher intake of fiber?Also, the fiber listed on the nutritional facts, are there things that quot;cancelquot; out the fiber grams?
You should try ovation cell therapy, take some vitamins made specifically for hair growingYou should also try washing your hair with only cold water massaging your scalp three times a week, all that should greatly improve your hair growth.
1- realize hair growth rate is also hereditary2- try going naturalsince you said you blow dry and flat iron, im going to assume your hair is naturally curlyMine is as well, but i get relaxers to straighten it longerWhen i just let my hair air dry after showers, and go without relaxers for about 3-6 weeks, my hair grows like wild fire.
Take a glass of water with flaxseed (alsi) in an empty stomachThis will provide you with the omega 3 acid that you need for hair growthBegin every day with one amlaSoak 5 almonds every night in water and eat them with their skin onYour scalp needs nutritionSo get plenty of fluids like buttermilk, lime juice and coconut waterDrink at least 8-10 glasses of water every day One bowl of sprouted pulses for would be great.
Just make sure you are getting your ends clipped regularly to keep them from breaking offTry to cut down on the heat as wellAlso, go to Walmart and buy some BiotinIt is a hair, nail, and skin strengthenerIt wont necessarily help your hair grow faster but will lower you chances of split ends.
Hi, The rule of thumb about fiber is that as long as your stomach can tolerate it, there's nothing wrongMost people who try to increase their fiber intake suddenly notice a lot of stomach discomfort (diarrhea, gas, bloating) so the best way to do it is graduallyFiber is good for us and necessary for digestionIt also has a positive effect on our immune system, heart, and cholesterol So yes, eventually if you keep eating more whole grains, fruits, and vegetables, your fiber intake will probably get higherIf you start to notice any stomach upset, just take it easy for a couple daysAfter some time your stomach will adjust and you'll have no problemsGood luck!
