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Question:

Is blending fruits into juices equally healthy as eating them raw?

I find eating raw fruits,especially apples,pears etc a difficult habit because they can sometimes be tasteless and unappetizing-so i decided to use a blender (yes,a blender,not a juicer) to blend the fruits then drink them as i found that they tasted much better in liquid form-i find that it's much easier to consume more fruits when they're blended,so1.Is this way of consuming the fruits considered unhealthy in any way,should i not be blending them?2.Is it okay that i use a blender-because when i do eat fruits without blending them i don't peel the skin off and i feel that when i use the juicer only a portion of the fruit's nutrition comes out whereas the rest remains untouched-or is there some reason i should be using a juicer instead?

Answer:

its crap dont but it
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There is every reason to be using a blender instead of a juicer, as long as have thoroughly washed the produceWIth a juicer, you are completely removing the pulp from the fruit, and the pulp is fibre, generally soluble fibreFibre is necessary to help you to feel satiated, and to help guard against constipation and other, far more serious instestinal illnesses.

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