Hey guys! I've lost 120 pounds so far and I only have 30 pounds left! I am thinking about eating ground turkey.alot of it instead of anything else.I buy the 99% fat free breast which has only 520calories a poundI'm thinking of eating 2 pounds of it a day and 500 calories of other things (including oil)Is this bad for me If i know i can do it and I dont mind? Also.is there a way to cook ground turkey without using oil? Can i bake it? Can i boil it?thx in advance!
Low heat definately takes a very long time and it makes your hair become its naturally texture easilyUse high heat, but make sure that you put in Flat Iron heat protectant spray before straighteningYou can buy at like Wal-Mart or Rite Aid for like $7 and it really does protect your hair and makes it really soft.
It doesn't work well when boiledWeight loss is a combination of good nutrition, calorie reduction, and exercisingReducing your caloric intake by 3500 calories 1 pound weight loss Formula for Success 1Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptationWhen meals are more than six hours apart, plan strategic snacks 2Eat Moderate Portions Eat a little less of everything! 3Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretionInsulin promotes fat storage and can result in a rebound drop in blood sugar levelsLow blood sugar, in return, stimulates the appetite, especially cravings for more sugar 4Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levelsThere are two types of fiber: soluble and insolubleWe need both of them in our diet! 5Lower Your Fat Intake Limit foods that are high in fat 6 Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like 7Exercise at least 3 times a weekWalk, walk, walk, or Run!!! Drink Plenty of waterUse the charts below to determine your appropriate weight and caloric intake.
buy a chi straightener they r like 150 but sooo worth it!
you can get straightening balm at any retail/drugstore, this will help keep it straight for long wearuse high heatand try to minimize the time you take to straighten so you dont damage your hair! :)
