My doctor said that I should be taking 3 350mg iron pills a dayI keep forgetting to do so and they say its very vital to my healththe only way I see that I could never forget is if I took them all one shotIs it dangerous to do that?
Grilled Milkfish Ingredients: 1 (about 2 pounds) whole milkfish (OR white fish), cleaned, head and tail removed 2 slices lemon 1 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 cup tomatoes, chopped 1/4 cup onions, chopped 2 green onions, chopped Directions: 1.With sharp knife, cut along back of the fish and remove the backboneRub fish inside and out with lemon slices, sprinkle with salt and pepper2.Mix tomatoes, onions and green onionsStuff fish with the mixture through its back openingWrap in foil and grill over live coals until done - about 15 minutes on each side3.Serve with lemon wedgesFish stew 1 tablespoon extra-light olive oil 4 garlic cloves, finely chopped 1 teaspoon ground turmeric 2 x 400g cans whole peeled tomatoes 400g can cannellini beans, drained, rinsed 600g ling fillets, cut into large pieces (see note) 1/3 cup fresh coriander leaves, chopped 4 crusty wholegrain bread rolls, to serve Method Heat oil in a large saucepan over medium heatAdd garlicCook, stirring, for 1 minuteAdd turmericCook, stirring, for 30 secondsReduce heat to lowStir in tomatoes and 1 cup of cold waterCover and bring to the boilSimmer, covered, for 10 minutes Add beans and return to the boilAdd fishCover and cook for 5 minutes or until fish is cooked through Spoon stew into bowls and sprinkle with corianderServe with bread rolls.
ewwwwwwwwwwwwwwwwwww(ill) Bash :( it's been too long! i don't know how you should cook your fish i just felt the need to answer this :$
Im not sure what milkfish is, but any fish is a delicate protein that should be cooked gently on a medium heat with butter and some oil (to prevent the butter from burning)Season with lemon pepper and garlic powder, but lightly so that the seasoning doesnt over power the delicate flavorDo not over cook seafood, everThe longer you cook it, the fishier it begins to smell and soon the texture will become that of an eraserCook each side for not more than 4 minutes, a total of 7-8 minutes (depends also on the thickness of the filet)Enhance the flavor with fresh lemon squeezed just before servingBest accompaniment for fish would be white rice, a simple salad and roasted asparagus.
This is free: call your pharmacist, ask if Iron is water solubleIf it's not, take them 1 at a time with a glass of water, That is a lot of IronI wish you had said why the docwants you to take so muchIt constipates, so be sure to eat plenty of fiber drink plenty of waterAny time you take a vitamin supplement ask the Pharmacist if it's water soluble, if it's not it won't pass through your system will build-up, this can be very dangerousBack to Iron, take it the way your Docprescribed the next time you see the Docask why do I have to take so much-Is it water soluble-if it isn't, how much is to muchIt's OK to ask questionsThere are to many things out there with to many side-effects not to be cautious, always tell another physician or hospital what your taking even if it's only vitamins, aspirin.
