One of the big things that helps you eat more for less points is fiberIs it true that say, if I eat oat bran on my cereal, or take fiber pills every meal that it helps you lose weight?
Try following: 1Iron nail, thumb nail (Fe) 2Aluminium foil, wire, utensil (Al), alumonium coin 3Dry cell, outer cover is zinc (Zn), galvanized wire, galvanized ron sheet4Nickel plated knob, door handle (Ni) 5Chrome plated decorative ware (Cr)6Copper (Cu), wire, coin 7Electric bulb filament (W) 8Electric bulb argon gas (Ar)9Silver (Ag) coin, silver plated wares, silver mirror, black and white photograph10Gold (Au) coin, gold plated wares, photoframe, spectacles gold plated 11Pin, paper clip nickel plated (Ni), coin 12Sodium metal (Na ) available in lab 13Sulphur (S) in lab 14Iodine (I2) in lab 15 Charcoal (C), graphite rod 16 Nitrogen in air or in some packed food pouches/tins 17.Oxygen in air 18Can (Sn coated with Sn) 19Zinc powder, grannules in lab 20Tin metal grannules in lab 21Ge, Sb, As in computer, mobile, and electronic equipmants22Mercury in thermometer, barometer, etcTry: Cork a bottleIt contains N2O2, Ar and several other nobel gagesI hope you will be able to collect adequate number of materials.
Fibre doesn't absorb fat, but adding more of it to your diet can certainly help with weight lossAs mentioned above, fibre is excellent for keeping you satisfied longer and for keeping you regularThere's a reason lower Weight Watchers points are assigned to foods with high fibre contentsHowever, too much of anything can be a bad thingDon't go fibre crazy because your body needs only what it needs and no moreAs well, don't think that simply adding fibre to your diet will be the magic cureIt does help a lot with a weight loss regime, but it's not the only thing you'll need to changeI'd suggest getting your fibre the natural way and eating whole grains and oats, as well as fibre-heavy fruits and veggies like apples and broccoliThat way, you get a lot of fibre, but you're also getting a whole whack of other nutrients.
