Was just wondering about how safe it is for the baby when am using an electric blanketI know my temperature must not get too high but am worried about the electro magnetic waves? Anyone have more info???? Please help
Here are 3 simple things you can DO- to get RID of those 10 Pounds1Walk an Hour a Day- EVERY Day-It doesn't matter where or how, - just Do It2Cut out ALL between meal snacking ( if you can, PLEASE eat something for Breakfast-because it will reduce your desire for higher calorie meals- the REST of the day)And 3Put ICE in EVERYTHING you drink (except coffee- if you don't like it iced)Our bodies BURN calories to keep itself warm.-Everytime we drink something COLD- it has to burn calories to warm itself up again.- those calories ADD up! Do these 3 things- I PROMISE You- you'll lose ten pounds by early June! Try it out- good luck! :)
My doctor told me to steer clear of electric blankets during pregnancyThere is no study to prove conclusively that electric blanket usage is associated with pregnancy problems, but in my opinion it's better to be safe than sorryWhat to Expect While You're Expecting says the same thing on the subject as my doctorI haven't found anything about electromagnetic waves, but the risk of elevated temperature alone is enough to keep me away from itSame thing goes for heating padsAlso, I live in Texas and it's already HOT here, so there's no need for anything but air conditioning in my neck of the woodsThe section on cell phone usage during pregnancy in What to Expect While You're Expecting kind of addresses the radiation concern saying, Whether or not cell phones and the radiation they emit pose a danger to those who use them is controversialHowever, even the theoretical risks seem to be limited to the user- no link to miscarriage or birth defects has been suggestedPretty much I'd stay away from the electric blanket for the risk that you already mentioned, because it's so easy to overheat yourself and that's bad during any stage of pregnancyCongrats on your pregnancy!
Yes, that is very easyHere are some good ideas: 1Do something that gets your heart rate up a bit like, walking, running, biking, and swimming2Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State3Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating4Drink clean water as your beverage of choiceAvoid Fruit drinks and fruit juices (unless YOU juice them yourself) 5Stop smoking, drinking beer wine, and drinking coffee6Get 8 hours of sleep each night7Hang out with people who want to be healthy8Avoid anything with High Fructose Corn Syrup9Look into taking a multi-vitaminTone up the muscles: 1Join a gym and get a trainer2If you’re short on cash, start a light stretching yoga regimen3Do push-ups, and light dumbbell curls for the upper body4As I said above, walk, run, swim, and or bike 5Take an aerobics class, a yoga class, or some other fitness class6Join the local YMCA7Buy or borrow this book by Bill Pearl called GETTING STRONGERIn the book, he describes everything you need for a great fitness plan8Crunches Curl ups for the abs Mental Health: 1Get a friend to talk to each day about your feelings2If you have some money or insurance, get a counselor to talk to3Learn how to meditate4Join a support group for the issue you’re dealing with5Ask your Higher Self (or God) for guidance6Start keeping a diary or journal about your feelings thoughts7Write a 'gratitude’ list every night8Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative9Do something for someone else who needs help10If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication11Check out the book FEELING GOOD by David BurnsTake care of yourself Yam King
I've lost 5 kilos in my first weekIt's my 10th day and I have included salad with some protein (egegg/ lean chicken) as you suggestedAfter 4 years of trying, the fat is finally coming offIt truly feels like magic! Get started today!
Actually you can lose 7 lbs in just two days because that is water weight, with working out a bitYour 10 lbs all is probably just your water weight, and all you need to do is sweat as much as you can, while working out, and still drink plenty of fluidsI lost 13 lbs in 13 days, just by drinking red bulls when ever I got hungry, because those knocked my appetiteI know thats not the healthy way to do it but it worked for meI also do hip-hop abs, and that will defiantly make you sweatGood Luck
