This is what I've been told by many throughout the yearsYet I find when I go on high fiber-veggi daysI eat considerably more plates of food my stomach feels empty quick, kind of liek the ole saying about Chinese food!
I like the baked kind, it finishes very hard and durable.
This Site Might Help YouRE: Which is better Polymer Air Dry Clay Or Oven Baked? When I started getting into Polymer clay I heard about the Air Dry type firstI wanted to do it instead of bakign since it's be easier and I wouldn't have to use my mom's ovenBut I looked at craft stores and all I've found it the oven baked claySo I'd have to buy air dry.
YesFoods high in water and fiber, like fruits and vegetables, are the so-called high-volume foodsThey add bulk to your meals and help fill your stomachResearchers have done extensive research on the volumetric theory of eating more low-calorie, high-volume foods and have reported to have found in numerous studies that when you allow people to eat as much as they want of these types of food that are high in volume yet low in density (calories), they eat less at the meal or during the day.
