It's for a dietI have heard that olive oil reduces cravingsIs this true? Does anybody know? Thank you in advance and greetings! )
That looks nasty as all hell.why must people do that?
Fat is the slowest digested nutrient that we eat, next is protein, then carbohydratesIf you drank a little olive oil (or any fat for that matter) you could suppress hunger due to the slowed digestionBe careful not drink excessive amounts of oil when watching your weight because fat has the highest calorie amount per gram(Fat is 9 calories per 1 gram, protein and carbohydrates both have 4 calories per gram, and alcohol has 7 calories per gram)I use fat and protein in the morning to keep myself satisfied until lunchI add walnuts to my oatmeal, eat 1/2 cup of cottage cheese, or have some peanut butter on whole wheat toastEating more fiber can also cut cravingsFiber is part of the carbohydrate family, however fiber swells in your body by absorbing water as it moves through the body causing you to feel fullCertain fibers move faster through the body (i.ewhole grains.these are called insoluble fibers) and others move slower (i.efruit, vegetables, oatmeal.these are called soluble fiber)The soluble form would keep you full the longestAlso, being that fiber absorbs water it is important to increase your fluid intake as you increase fiber.
You're just asking for infections, aren't you? Do not stretch without correct body jewelryBeing cheap will only screw up your ears.
