im waiting for my intel core 2 duo e8200 to come and i found this bottle of radioshack silicone-base heat sink compoundi understand the stock heatsink comes with some kind of compound already on it but i read its not very good and i wonder if i taking it off and using this stuff instead will help any
enjoy fried chicken but without the skin
Eats lots of fruits and veggiesSkip bread and dessertUse splenda rather than sugar, things like that :D Do lunges, crunches, pushups, etc EVERYDAY, not just one or two days out of the week, do 30 of each 2x a day :)
You first need to cut out all junk food, only eat 3 healthy meals a day such as tuna salads, try to eat wholemeal or granary bread, jacket potatoes and beans are a great option and try o walk as much as you canYou don't want to do anything drastic as the quicker you lose the weight, the quicker it is more likely to go back on.
Join weight watchers, but since your so young you need to get a prescription from a doctor, my little 14 year old cousin was the same weight and the same height as you and age and she lost 20 pounds in 3 months, but she did it safeDont forget that your young and you should not be stressing out about your weight eventually it comes off as you get older! good luck
If the thermal compound was not made for CPU's then I advise against using itBut otherwise I suggest popping down into a computer store and getting some Arctic Silver or MX2, which is about $6 a tubeNote that there are 3 kinds of thermal goops: metal based, ceramic based and silicon basedGenerally silicon based ones don't work nearly as well as the other 2.
