Is taking a daily fiber supplement the same as taking laxatives if you already have a high-fiber diet?
If you take a fiber supplement on top of a high fiber diet it tends to be over kill and it will work as a laxativeBut instead of making you regular it will cause diarrhea and flatulenceIf you just started your high fiber diet you may go through a phase where you feel/are constipatedThis is normal, your body just needs time to adjust and in no time you will feel better.
If the leads from the LEDs make contact with the metal, it won't workIf not, you should be fineMost places that sell LEDs carry 'panel mount' unitsThey are designed to secure to a hole in a panel of some sort.
LED lighting aluminum alloy spare part die casting manufacturing
