My friend told me that real Schwinn bikes, ones that you wold buy from a dealership/online website not at walmart, are completely made out of one piece of metalNow I'm talking about the frame obviouslyNormally you see weld lines connecting the steel/aluminum tubing togetherSo if any of you say it is made out of one piece of metal, then how do they even get it like that? Well thanks.
No - your body will go into starvation mode and preserve whatever fat you haveAnd if you don't eat more you won't have any energy to work out and lose weight the healthy way.
Please don't do that, I'm sorry to sound bossyBut if you only eat an apple and drink water then you could possibly not have enough carbs and calories to keep you body goingYes you will lose weight, but your body is running on reserves by then so if you go back to not dieting once you get your body the way you like it then you will gain it all back and also this kinda diet can have adverse affects on your health in the futureYes eating apples and drinking water is good but eat good proteins, and other fruits and veggiesHave balanced meals, maybe a few healthy snacksAlso maybe do some jogging and crunches or whatever activity you like that makes you sweat (yeah I know that sounds gross).
That won't help you at all, I'm sorry to sayAt a MINIMUM, you should have at least 1,200 calories a day (as an estimate)An apple will not provide enough nutrients or caloriesIf you eat less than that, your body will go into a sort of survival mode, in which it will store the fat you intakeIt will actually slow down the weight loss process, and your body will grow illThe weight you do lose will only come back to haunt you, anywayThere is absolutely no benefit to this dietIf you want to lose weight, choose a more appropriate dietLimit your calorie intake reasonably, and exerciseConsult your doctor if you're really worried about your weight - which, by the way, is actually reasonable and healthy for your heightYou have nothing to worry about.
Eric, you could wind up in the hospitalAt your age the body is undergoing such large stresses in growingIt needs all of the proper nutrition that it can getYou didn't tell how tall you are and what your weight isRemember that if the body doesn't get the nutrition it needs then it will start to use muscle to feed itselfThat look is something that you don't wantRide a bike, go for a walk, swim or do some other exercise program that you likeExercise doesn't have to be workPlay tennis or hockey but get out there and move around! At your age you can start some weight lifting using light weights and that will help you to lose weight but more importantly it will help you to fill out in the proper wayRemember an apple a day will keep the doctor away unless that is all that you eatThen it will bring you to the doctor!
Jack NoThe tubes are welded togetherThere is no uni-piece frame out thereThat would have to me poured in a moldToo many weaknesses in such a systemSoccerref
