Hello! I'm trying to get a little more tuned, get a little slimmer. My question is really about muscle machines, for example, legs, arms, etc. can make a beefy instead of slimmer? I also wonder how I get the inner thighs o forearms less. I am a girl at 166 cm o 60 kg and am not exactly great, but it feels like it could be better. Thanks for the answer!
Hello! It's a myth that muscles become beefy so called. muscle machines. For the muscles to become beefy requires extreme training and specific programs. What happens when you train muscular strength is that your muscles get stronger and your metabolism in the body improves. Therefore, I warmly recommend that you practice with muscle machines. Yours sincerely, mobile
