Is there a high fiber cereal like Grape Nuts but that's low in sugar and salt?

Grape Nuts has too much sugar and salt!! Is there an alternative?

Answer:

Al has to gain 3 electrons since it has a room for 3 electrons in valence shell, and Cl has room for 1 electron only and it needs only 1 electron to complete its octet, so 3 Cl will bond with 1 Al so it makes AlCl3, means 3 chloride ions bonded with 1 Al ion so Al has completed its octet by gaining 3 electrons from 3 ions of chloride, and each chloride ion also completed their octet/outer most shellHope u get!

I like the Kashi brand of cerealThey all have a pretty healthy amount of fiber and some are sweetened with splenda! :) My favorite is Kashi Cinnamon Harvest Organic Wheat Cereal

AlCl3 is a very special borderline case where it displays different structures at different temperatures and statesIt actually exists as a stable dimer Al2Cl6, whereby the 2 lacking electrons you mentioned are contributed by the other chloride atomsIn such cases, the covalent bond is not a sharing of an electron each but rather 2 electrons offered by the chloride atom and none by the aluminium atomCheck out the source link for the clearer picture.

I was also wondering this.