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Question:

Is there something I can drink/eat that can help me eat less.?

Well, I want to go on a diet and I thought that it would help if I didn't get hungry so easilySo.Is there something I can drink/eat that could help me lower my appetite(make me eat less) and/or maybe stop cravings.

Answer:

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Something high in soluble fiber would help, such as oatmeal, nuts, or applesThings high in soluble fiber prolong stomach emptying times, meaning they will stay with you longerKeeping you feeling fuller longer.

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