It has to be high in fiber because I have constipationVoila my breakfast:30g all bran plus cereal + 2 tbsp oats + 3 dried apricots + 3 almonds + around 1/4 -2/4 semi skimmed milk.Is this healthy or too much? Around how many calories is that?
It's not balanced enough, you're not reaching atleast a serving of each foodgroup, try this ideal healthy balanced breakfast for weightloss to start your'e day/ high fiber: - 30g (cup) or wholegrain cereal (Bran Plus) - 2TBSP Wheatgerm or oat's - Cup (250mL) of semi skimmed milk - 1/4 Cup dried fruit, such as apricot's/ raisins/ craisins/ dried banana sliced/ etc (or ~3/4 cup fresh or frozen berries, 1/2 cup canned fruit or applesauce, 250mL/ cup of fruit juice, 3/4 cup grapes or diced melon or medium fresh fruit; banana/ apple/ orange/ etc) - 1/4Cup nut's/ seed's (eg: almonds) Hope i'v helped, best of luck!
Double dosing medications is never a good thing to do because then, some of the adverse side effects of the medication can set inContinue taking the medication as directed, increase your daily water intake, run a humidifier in the bedroom where you sleep, don't smoke, and then talk with your doctor tomorrow about maybe prescribing Robitussin AC which should calm your coughWith bronchitis, you can have a lingering cough for literally weeks and weeks which would not be uncommon.
Double dosing medications is never a good thing to do because then, some of the adverse side effects of the medication can set inContinue taking the medication as directed, increase your daily water intake, run a humidifier in the bedroom where you sleep, don't smoke, and then talk with your doctor tomorrow about maybe prescribing Robitussin AC which should calm your coughWith bronchitis, you can have a lingering cough for literally weeks and weeks which would not be uncommon.
