im a 16 yr old girl, 125 lbs, 5'4'', i run cross country so i do excerciseim trying to eat healthier in order to lose 10 lbs by summer.normally, i eat 1 packet of oatmeal for breakfast along with either a banana or 100 calories of fat free yogurtbut on the weekends i try to have something differenttoday i had 120 calories worth of pineapples in their own juices, no other ingredientsim also going to have 2 eggs with onions and a piece of turkey meat cut into iti drink only water, i eat alot of fruits and veggies and only lean meats.how healthy is this breakfast?any other advice/tips??thanks!
I would do it at the same temperature, but watch it to determine when it's done, mayber start checking after 40 minutes.
Good tips so farHere are mine.as with baking a large cake, wrap two sheets of brown paper around the tin so it come about an inch above it - before cookingYour problem could also be a thin tinBuy a heavier one so the cooking heat is more evenly distributedSave a sarnie for meeeee.
Same temperature, check after 30 minutes or soIf the edges are browning, check the center with a toothpickIf not done, another 5 minutes and keep checking until the toothpick comes out cleanGreat idea, I think I might try it.
banana bread always takes at least an hour to cook at 350 degreesSo I would go that long and the best way to tell is to make sure it is brown on the top and check the center with a tooth pick if it comes out clean it is doneAlso gently push on the top center of the cake and if it springs back it is done.
Not bad, but if you switch from Instant Oatmeal to a longer-cooking oats, such as Irish or Steel-cut they won't have all the added sugar that accompanies instant oatmealBananas are good for you, they contain dietary fibre, potassium, and only about 100 caloriesFresh fruit or canned fruit packed in its own juice is a good choice, as is the omelette as you have described itLean proteins are a great way to start, and great scrambled into your eggsAlthough the yolk is where all the fat of an egg can be found, you DO NEED some fats, in order for your body to be able to process certain FAT-SOLUBLE vitamins, especially A, E, and DWater is a great choice fo drinks, but you could also drink black coffee and unsweetened tea (iced or hot) if you wish to have something differentAlso, don't forget your body needs some dairy (non-fat milk or cottage cheese) as well for strong bones and teethDairy is a good source of Vitamin D and CalciumIf you need to spread something butter-like on your toast, go ahead and use real butter.it really is better for you than fakey stuff like I Can't Believe It's Not Butter or most other margarines(Can you say hydrogenated fats lead to trans-fats? Sure.I knew you could.) So the key is high-quality calories: lean proteins, low-fat dairy, fresh fruits and vegetables, minimal added fats (butter or mayo), and plenty of whole grains.
