I need help on how the juice fast actually works.-Can i by juice at a store or do i have to buy a juicer and fruits?-How many glasses of juice do i have to drink a day?-Can i take any medicine for headaches?please help! I really need to lose weight for my health.170 lbsfor a 17 yrold and being 5'3 isnt good.
I have had two types of insulation in different homes, and both did good jobs at reducing the heat bills, and keeping the upper rooms cool in the summerYou only insulate the horizontal area of the floor of the atticEnsure that the venting is clear of insulation for good ventilation on completion1) Pink Fibreglass - installed in battings 2) Celulose - sprayed in place.
Look at it as a blanket over the houseThe thicker the blanket the warmer you'll be in winterThe cooler you'll be in summer because it will keep out the heat and seal in the AC cool airHere is a great article that helps calculate how much insulation you need.
I'd use something like: Knauf Space Board in the tallest area of the attic It will both insulate and provide safe access to the far end of the spaceGet marker pen to mark pipes, wires, lightswitch drops etcElsewhere use roll-out rockwool or similarDon't block cross-ventilation
Four inches of insulation is recommended for attics, as they are known for the biggest heat loss in a house.
