Learn to swim fast, all kinds of swimming, water holding time prolonged, the water and diving help people open eyes
Learn to swim is simple, just you are not afraid, the water drink a few more, and in addition to chaos, you will eventually slowly skilled.. If you want the standard of posture, you can find a coach, you can correct your mistakes in 1 lessons. (Wa Yong) as for the other swimming funds, the coach will be taught. But I don't think it's necessary, and freestyle, butterfly, and so on are all hard work. Swimming down is tiring, and I don't have the breast stroke to save effort. Hold your breath with time for exercise, not just a little while longer. I can practice at the same time in the water breath, but I think the best take the goggles, because the water slightly not clean, the infection will produce red eyes.
You can also practice breath, try to open your eyes, you will get used to, when you have a good system in the water so you just as on land, no matter what kind of posture, as long as you can think of the basic you can do it, I dare not say how cattle, only in the object the swimming pool has no challenge, ha ha
Landlord Hello, actually very simple, you learn to swim "as long as there is a good system, vital capacity is better, you can, brush your teeth every morning and evening when the face, the basin of water in the water, of course my breath motion and standing breath is completely different, you in the wash bowl in 2 minutes, then you stuffy in the swimming pool. It might be only one minute, you practice breath at the same time,
