Lie on the bed and do cycling
This is the simplest and most effective way to thin calvesThe simplest and most effective way is to lie on your bed every night before bed, and raise your legs for 15 minutes. Long term adherence, you will find unexpected surprise. This exercise helps the abdomen, thigh, calf also closed, but the action must be standardized to 90 degrees, to have long-term effects on the stomach, don't worry.
Supine lying on the bed, legs imitate riding posture, every night before going to bed for 20 minutes, 1~2 months have effect, but should pay attention to 3 hours before going to bed fast, mainly thighs, and hips have some effect.
