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Question:

lose weight in 1-2 weeks?

lose weight in 1-2 weeks?

Answer:

well about the dessert cravings, buy something sweet but low in calories and fatfor a routine, if you want to just lose weight runRun as much as you can, as hard as you can until you feel like you are about to throw upNow i know this sounds stupid but im in football and we run ALOT and immediately i noticed results so i keep up the running and ive lost 20 lbs in the past monthI also do 180 crunches and 90 push ups a day but that's for muscle.

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