What is to be considered low carb? 30 mg or less? Low fat? 10 or less? Low calorie? 100 or less? Low Cholesterol? 30 mg or less? Low Sodium? 40 or less? High fiber? 5 or more?
The gun can shoot this but it will have a lot of recoil because of it's light weight.
Low carb 20g or lessLow fat 10g or lessDon't worry about calories - too vague a notion because different carbs give up energy at different ratesLow sodium 0.5g or lessHigh fibre 5g or moreEat low glycemic index carbs like beans and oatsChoose wholegrain foods as these tend to be lower GI than refined foodsLow GI means that the carbohydrate breaks down into glucose more slowly than high GIThe good thing is you still feel full on low GI foods even though you are getting a lower calorie hit or lower glycemic load.
