I'm starting a diet and wanted to know if anyone has any low fat low cal high fiber recipes they'd like to shareI'm especially fond of new snack recipes and ideas.
concrete is one of the best insulator there is so the 8 inches of cement is good enoughA vapor barrier may be a good idea but I think you should just buy a dehumidifier and set it up to auto drain.
Try eating lentils and broccoli with salsa on topIt's good.
I'd advise either the 1.5 - 3 foam for the walls and floorDo the most you can get away withYou screw the plywood to the floor with concrete screws/washers with the foam underneathAll joints of the foam are tapedThen you can go over this with carpetOr you can go for the more expensive dricore plywood but without the insulationThe walls will just have foam cut to go behind the studs or between themThe ceiling of the basement will use non-faced insulation but insulation is not really needed on the ceiling.
