Lying in bed can be inverted stovepipe legs?
The best posture is LBest with some small range of weight loss exercise, before and after exercise on the legs for some massage, so that the muscles relax, to prevent thicker legs
Lose weight, I have the most say, I dropped from 150 pounds a month to 128 Jin, and now still keep it is not easy, too difficult, now share with you to reduce the whole bodyFirst, there's the right way. Some weight loss methods are not allowed to learn, some people do not eat, may lose weight successfully, but the stomach will be broken, you will suffer every day torture. Eat, to the toilet, constipation. Let me give you some advice. Don't eat snacks. Just jog for thirty minutes every day, and then the girls do yoga, and then breathe deeply. There is also a proper sexual life, you can also lose weight, boys, then you can practice taekwondo. Then, remember not to eat greasy, do not eat spicy, eat much food less, is a day to eat a meal, but each meal, rarely eat, eat a little rice and Steamed Buns breakfast, lunch to eat a bowl of rice appropriate to eat vegetables. Eat two bananas before dinner and two apples for dinner. This is the four day of the meal. In this way, you can lose weight and succeed. Then, if you are hereditary obesity, I suggest you do acupuncture and scraping, this will open the acupuncture point, is good for weight loss, this is the most scientific weight loss. The most important thing is to keep running and exercise every day. If you don't persist, your weight loss will not only fail to succeed, but will increase your weight, which is the most terrible thing. These are my experiences
