I'm really stressed I just spilled Mac and cheese all over the carpet how do I get it out
It should be fairly easy to get out with a wet paper towel. If that doesn't do it completely then use some oxy clean spray or other carpet spot cleaning treatment.
It can not be too much so first of all scrape it all off the carpet and then use some spray removers and a brush. Some work really well and dry to a powder to hoover off or take some warm water with some washing up liquid in it and either brush the stain away or use a cloth to do the same. You might need to do it a couple of times but the stain you have is not a bad one and it should lift. After the wash use clean water to rinse the soap off and blot dry with towel or paper. If you use tissue paper you will see when the paper gets dry. Just make sure when you get rid of the stain that you go past the mark it has left and it should not leave a ring.
Maggie if you just spilt it Scrape as much up as you can And use a cloth wrung out in warm soapy water