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my hair is really damaged from dying it and straightening ithow can i make it healthy again?

my hair is fryed pretty bad from having to straightening it everyday due to getting a perm when i was like 12now my hair is really curlyand i had it chemicaly straightened but the stylist didnt do a good job an my hair is still really wavy and i still have to straighten it all the timeif i ever do get it straightened chemicallyand goodhow can i make it unfryed? or is there no way unless cutting it shorter and letting it grow and cutting it short againplease answer :]

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