So my IBS attack went on for four days straight! Today is much better, much less gas and little crampingI have not eaten since last night, and its not almost noonI am just afraid to eat anything because I do not want to spark the attack again I literally cannot eat anything without getting an attack anymore The last two days have been the worst that iv'e ever had to the point where i did not want to leave my house I need some help on things I can eat, so i am not hungry and things that are safeI am honestly so tramatized after these four days that I really need friggen help What are the safe foods? Pleasee help, this is ruining my life!
Try soaking it in cold water for 30 minutes to an hour beforehand to soften it up a little before cooking.
Brown rice, unlike white rice, has a high-fiber bran coatingIt’s this extra coating that makes brown rice more nutritious than white riceBrown rice has a light tan in color and has a nuttier flavor and chewier texture than white rice(Think of whole-wheat bread vswhite bread!) The only difference between cooking brown rice and white rice is the water to rice ratioBecause of the outer bran coating, more water and a longer cooking time is needed for brown riceMy video “Cooking White Rice” uses the 1-2-3 ratio for perfect white rice(1 cup of rice, 2 cups of water, will make 3 cups of rice.) This formula does not work for brown riceCheck the back of the package of rice to determine how much water is needed for your particular brand of rice.
I take: 1 cup brown rice 2 cups chicken broth 1 tablespoon butter 1/4 teaspoon of salt bring to a boil and turn heat down to a simmer for 45 - 50 minutesCook with a lid on it I do check it a few times to see if it need more moisture and will add an 1/8 cup of water if neededYour rice should never be hard or mushy if you can keep an eye on itIt is often said to never lift the lid while cooking rice but I never am able to make it perfect w/o checking on it Note that brown rice is a wet rice dishIt comes out creamy and wetNot fluffy like some white rices Good luck!
