I used to have a normal metabolism (I could eat 2500 cals of healthy foods be 133 lbs) - I'm 5'10, 18 years oldI also walk for a half hour daily.But ever since i went on vacation for during the last week, and completely gorged out on pasta and candy for the whole week (and none of my usual walking), I actually gained 5 lbs! This NEVER used to happen when I gorged on junk.Now, my metabolism seems to be SHOT because I can't get the weight off even if I eat only 1800-2000 calories a dayI've been doing that exercising for a week, I've actually GAINED 2 lbs!And not to be gross, but now I'm eating around 40 grams of fiber a day (from foods, to keep me full) I'm drinking 64 ounces of water a day, but I haven't been able to.um, poop, like I used to(Sorry to be gross).My stomach is also kind of distended ALL the weight is going to my stomach!! My legs arms are just as slim as before, oddly enough.Please help!! I don't want to be one of those people who have to eat 1200 cals a day just to avoid being 300 lbs!!
I would use a cotton or cotton blendAcrylic yarns have a certain amount of stretch to them, which might be unfortunate in a bikini top! Are you going to line it? If you are, the fiber source won't matter as muchGood luck!
It's Ok you need to calm downYou don't need to eat that low of caloriesYou will actually weigh more if you don't have a bowel movement because everything you ate, and drank if you have not urinated much, is still inside of you You can't mess up your metabolism from eating too much food, you mess it up by eating too little food and over exercisingYou should try watching your sodium intake, try to keep it around 2500 to 3000 mgThis will help the bloatingMake sure you have have soluble not insoluble fiberI would recommend trying Fiber One cerealBut don't worry you are totally fine, you can't gain that much fat that quickly unless you are eating 2000 calories OVER what you need (i.eif you need 2500 you would have to eat 4500 to 5000 calories for about 2 weeks).
i think viscose will be the best if its knit wear type.
