so I'm thinking about starting a quot;diet planquot; of my ownI would eat fruits 3 times a daydrink a lot of water and watch what I eat at homeI know I need protein but I don't know what I should eat I mean chicken of course because I love chicken hahah but what kind and from where? if that even makes senseI am overweight and I definitely want to lose about 30-50 poundsand I know I should exercise too lol but help? :)
About a monthThey are loaded with preservatives so they will last long.
just eat the freakin gum!!
about as long as the wrappers
If it is in tinfoil doubt it will hold up very longBest to eat it as needed and save the wrappersMaybe call one or two companies for this info to make sure.
Fruits are important yes (you got that part right), but remember that vegetables are just as important and can also make great snacks (think cucumber, carrots, strong beans, etcmaybe with some tofu for some taste and texture)Just remember your vegetables - personally, they are much more important than fruits since they have a lot of vitamins and mineralsProtein sources: chicken (like you had mentioned), eggs, fish, cheese, beans, yogurts and milks, and nuts and seedsProtein helps maintain and built muscle (builds muscle if accompanied with weight/strength training exercises) and keeps you fullIf you are starting exercise as a beginner, start with 30 minutes of exercise every day and increase as you become more and more fit (not only the duration, but the intensity)Honestly, HIIT (just Google it, there are tons of information on this) is the best for fat burningHope I helped:)
