OK I am not interested in spending money every week and paying feesThis is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit clubBut the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIETAny and all help on this would be so appreciated.
I was going to tell you to just eat them butMaybe wrap up as best as possible with several layers or plastic cling wrap and then re-heat just prior to servingEither microwave or place in oven with a pan on the bottom rack with about 1/8th inch of water for steam.
