i have very thick hair, is there any way to keep it straighter longer so it doesn't poof out
beans, whole grain foods such as brown rice, whole wheat bread,vegetables like corn,greens, sweet potatoes,yams,fruits, energy drinks,popcorn
Vegetables have a lot of fiber like carrots, broccoli, spinach, etcPineapple, kiwi, cherries, strawberries, pears etcIf you are looking for fiber because of constipation try not to eat too many apples or bananas or cheese they have tendency to bind you.
Why don't u chemically straighten itIt cost a lot but last until it comes outI do that on people and they love itThe you cant have highlights in your hair and have to deep condition iti would give it a tryIf not use a ceramic flat ironAlso use a thermal spray for each sectionsThermal sprays help hold the frizz down
