I am 45 years old.5'2.and 210 lbs.my problem is am a picky eater.don't eat meats.not a rice,pasta or bread lover.I like veggies,tuna,peanuts,almonds,low fat cheese.use splenda on my coffee.(am not diabetic) and still can't lose weight like i would love to.do walk everyday to work and am busy around the house.what can i do ? any suggestions or any good diet
Sounds like the Attic itself isn't ventedIt should be hot in the attic but not more the 10 to 20 degrees hotter than outsideThe humidity should be any more than 2 to 3 percent than the outsideThe insulation in the attic sounds like its OKFor the attic I would get one or two solar powered ventilation fanMake sure you have soffit vents in the soffit (another misspelled word according to Yahoo answers)That's the eves of the roof.
Go outside and look at the roof above the bathroom, there should be a 8inch X 8inch silver looking vent cover up there, if there isnt then you should investigate furtherIts hot up there cause heat rises and the humidity in the air needs somewhere to goI'd check that and if there isnt one up there call a contractor and have him assess the job!
Well First Off U Should Know That Losing Weight(However Much) Is Hard So U Gotta Be Persistent Determined Because U Can Get Real Discouraged Easily When U Don't See The Weight Drop Off Drastically1) Drink All Water Low Calorie Drinks Such As Propel, Gatorade, Powerade, Thinks As SuchDon't Get Hundreds Of Calories Just By Liquid Intake 2)Cut Out The Majority Of Sweets Or Salty Things That You Don't Need Because I Know Healthy Stuff Is A Little Pricey May Not Be In Your Budget So If You Have To Eat Salty Foods Or Things As Such Don't Eat Large Quantities Of ItBasically If It's Not Something That If I Don't Eat This Than It's Not No Other Option Than Do It But Not If Neccesary Like A Twix( Not Neccesary) 3) Burn More Than U ConsumeSince U Would Need To Burn Thirty-Five Hundred(3500) Calories 2 Lose A PoundI Would Suggest 500 Calories a Day Which Is 1 Pound A Week(I Know It Seems Like A Little But It's Just The Statistics).But U Could Lose 20 To 30 Pounds A Month( I Know A Lot Of People That Have) Depending On How Fast You Lose Weight How Hard You Train4) To Lose Weight U Could Go Outside Run, Stay Inside Do Crunches, Pushups, Run In Place, EtcIt's Numorous Things U Could Do But U Would Know What U Wanna Do Better Than AnybodyJust Pick Your Hobbies Whether It Be Anything From Boxing To Jump Roping Whatever It Is Just Make Sure Your Moving Burning Calories 5) Last Of All Maybe Every Once A Month If You See Good Progress Eat An Item Or 2 That U Enjoy Because If You Just Eat Healthy Nothing You Enjoy You'll Want To Stop So Indulge In An Item You Like Every Once or Twice A Month But Don't Get Carried Away Destroy All Your Good Progress GOOD LUCK
