Well, the seasons are changing, it's getting colder. Sooner than later I won't be able to go outside to ripstik, jump rope or ride my bike. So, Does anyone have any ideas for an indoor cardio routine for a 15 year old girl? I don't have access to any machines and it can't be to obvious because my family makes fun of/gets shocked if they learn I workout. (Tried telling my mom I do a strenght training workout, she bugged out)
acutely cold weather is perfect for cardio workouts do to the lack of air u get so u breath faster shorter breaths while working out but if u are stuck indoors anything u can do to get your heart rate up and pumping . etc dancing , running in place , if you know anything about football , do up downs or you could look on youtube for more and better workouts
