Sneak a toot in an elevator? Hide in a theater to watch the movie again? Run over the neighbor's annoying pet sized dog ten times by accident? (Hehehe,not like I would,just for example),put bleach and colors in a siblings laundry to have fun?
Overall and considering the wide range of opinions, 25g/day of fiber is optimal.
25-30 g Bran is high in fibreIt's actually difficult to get in 30g of fibre by only eatingI eat psyllium fibre6 tablespoons is roughly 30 g of fibre.
One bowl of Colon Blow should do the trick.
I used to rob houses in broad daylightAnd liquor stores at night And yes, I was armed Oh and one time I put salt in the sugar bowl at work cuz my boss pisssed me off.
