name as many foods as possible that are high in fiberI need more fibre in my diet but I dont know what to eatPlease help me outTHank you for your cooperation:D
Whatever you have, I usually use an ovenproof dish as I can spread the meat out more, although would avoid aluminum foil.
I love the Montreal Steak marinade you can get in the herb/spice aisle at the grocery storeMix it with some oil and vinegar and marinade the steaks for 2-3 hrs - Delicious!!
To marinade steaks, use whatever is convieniant to you, you can you sealable plastic bags but I just tend to use my glass pyrex plate, cover the meat both sides and leave covered with clingfilm in the fridge.
Mate, it's not that hard, mix your marinade, let is sit for 10 minutes, obviously you have your Steaks defrosted and at room temp, combine both items in a Stainless Steel bowl, cover with aluminum foil, and place in the fridge for 20 minutesRemove and stand for 20 minutes before cookingSear for 2 minutes, turn, repeat, settle on low flame for 6 minutesBloody great Steak, Mate
Legumes Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beansGreen beans, snap beans, pole beans, lima beans and broad beans Dried fruit such as figs, apricots and dates Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot Greens vegatables including spinach, beet greens, kale, collards, swiss chard and turnip greensNuts such as almonds, Brazil nuts, peanuts, and walnuts (these are also high in fat content) Whole wheat and barley products Rye, oats, buckwheat and cornmeal Coconut (this is also high in fat content).
