One side is shiny, the other side is dullWhy? And what is the diffrence with each side?
Fiber makes you poopSo when you see it in front of food boxes such as Fiber one granola barsThey exaggerate it because people think that they get to enjoy food and poop it out so it's like they really took in any of the fat and calories.
Fiber is helpful to the body in many ways: Relieving constipation and hemorrhoids Keeping weight under control Preventing certain diseases like heart disease, cancer, diabetes, diverticular disease, gallstones and kidney stones.
Fiber keeps you regular like the previous person mentioned in addition to keeping your appetite in checkHow it does this in laymen's terms is this: fiber technically falls under a carbohydrate but b/c it cannot be digested, it doesn't really count for a carbIt takes a lot of work and takes longer to breakdown, which means, it keeps your body fuller for longer periods of time.
Apples, Bananas, Whole wheat breads (and so forth) however i might recommend when you desire to consume extra fiber to simply get fiber one mealsThey're well and you'll be able to consume them as a meal as a substitute than including into your nutrition.
when putting on my cookie sheet I put the shinny side up because things seem to slide off that side easier than the dull side upI read the other answers and as far as reflection goes I agree when cooking chicken have the shinny side up but when wrapping a baked potato put the shinny side in and dull side out.
