I'm trying to lose a bit of weight, or at least maintain my weightMy problem is, I tend to binge eatI eat healthy things but then all of a sudden I'll binge and I think this has a lot to do with the fact that I eat a LOT of empty caloriesI found an article in Self Magazine, and it helped a lotIt told you what kinds of things to buy, even to avoid binging from a lack of indulging every once in a whileI'm going to go to the grocery store and so far, my list includes:-Activia light yogurt-Fat-free cottage cheese-Lots of fruits and veggies (i get the frozen mixed kind of veggies as well as fresh like spinach which i know is great for you)-light tuna-eggs ( i plan to hard boil them, as they keep you full)and a few other thingsother ideas?
Try a high fiber organic cereal or oatmeal! : )
have you tried an eraser?
Trisodium Phosphate will do it.also known in any hardware store as TSP.now mostly you will see a TSP substitute in most hardware stores s the same way
Soft scrub with bleach and then 409 to remove the residue left by the softscrub.
I've taken off crayon marks, ink marks, dry erase that dried up, and pencil marks off walls and doors using a magic eraser spongeYou could buy the brand name from MrClean or get it at the 99 cent /dollar stores that is a generic non-brandWet the sponge slightly and apply with a little pressure on the marks you want to get outGo in a circular motion and you will see the marks come off I bought my magic sponge from the 99 cent store to try it out and wished I had stocked up because these things work greatHalf the cost and works just as goodWith toddlers in the house, these sponges are a life saverI don't know about white aluminum, but it's worth trying.
