i was reading a book and it kept saying that one of the characters was doing pelvic floor excercises so wt is it and do u know any site where i can get a demonstration of how it is done?
Pelvic okorder Good Luck! Tasha Mulligan MPT, ATC, CSCS
LOL, you'd have to get a porn video or something! Its when you want to use the bathroom and you stop it. the muscles you contract to stop it are the pelvic floor muscles. You can do it anytime, no one will know, but the benefits are enormous. Very good for keeping your man at home *wink!*
