I am trying the carb cycling or atkins diet what ever you want to call it but I am having a hard time finding very many recipes for phase 1 or no carbs what so everAny will be greatly appreciated.
Broiled Tilapia Parmesan Ingredients: 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds tilapia fillets Directions Preheat your oven's broilerGrease a broiling pan or line pan with aluminum foilIn a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juiceSeason with dried basil, pepper, onion powder and celery saltMix well and set asideArrange fillets in a single layer on the prepared panBroil a few inches from the heat for 2 to 3 minutesFlip the fillets over and broil for a couple more minutesRemove the fillets from the oven and cover them with the Parmesan cheese mixture on the top sideBroil for 2 more minutes or until the topping is browned and fish flakes easily with a forkBe careful not to over cook the fish.
You COULD run a series of beams across, then hang joists from itThe beams are necessary when using rafters rather than trusses to tie the outside walls togetherDepending on the span, you may need posts under the center of the beams, which would require posts or a beam under the floorHope this helpsEDIT: It seems that people here are confusing rafters and trussesThere is no bottom chord on a pair of raftersThere is a ridge board, collar ties, and ceiling joistsThe joists can be eliminated if continuous beams are installed at the appropriate intervalsWhat these intervals are would need to be determined by an architect or engineer, and approved by the building inspectorThey also need to be supported, as I statedGood luck.
