Home > categories > Machinery & Equipment > Gantry Cranes > please answeri need help im am really boredANSWER!!?
Question:

please answeri need help im am really boredANSWER!!?

please answeri need help im am really boredANSWER!!?

Answer:

Tight muscles in your back are pressing onto the nerves going to your colon to make it cramp up and not let anything byTo get rid of that problem you have to free up your back muscles and here's how to do that: Back: (do from a sitting position) Place your left hand on your left leg next to your bodyPlace your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and holdAfter 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you doWhen you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 secondsThen reverse your hand positions and do your right sideFor best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

Share to: