Please tell me some low fat, low calories, high fiber foods?
I like Nature Valley Fibre Source barsThey're 100% whole grain and have 5g of fibre, 2g protein, and 2g fat containing your omegas You can buy low-fat whole wheat bread at the supermarket, or whole grain english muffinsCereals are great - I like raisin bran, but there is also bran flakes and lots of other healthy cereals like Museli (not too sure on the spelling) Remember, vegetables and fruit have plenty of fibre in them and are a great lower calorie choice.
Copper Chloride And Aluminum Foil
