Im 16 and trying to build muscle and loose fat would foods should i eat
Shiny side upAnd drizzle a little olive oil over them and tossAlso some seasoned salt is good tooYUMMY!
Makes no difference, the foil is for easy cleanup.
Shiny side upDon't ask me why, it just works betterDoesn't stick as much.
shiny side up for all tin foil in oven cooking
Fish Oil-reduces inflammation (joints/skin), lowers body fat and increases testosterone levelsMixed Nuts contain mono- polyunsaturated fats, proteins, fiber, vitamin E, zinc, potassium, magnesium, etcand they are calorie denseBroccoli is high in cancer-fighting phytochemicals and anti-estrogenic insolesBroccoli is also high in soluble fiber and low calorie, helping fat lossSpinach prevents muscle bone loss, Oats reduce cholesterol, provide energy, and high in soluble fiber Green Tea is a strong antioxidant and natural diuretic, it also speeds up fat loss, prevents cancer and improves blood sugar circulationDrink plenty of water, it prevents water retention, helps muscle recovery and prevents dehydration from strength training.
