what is the best kind of food to eat to fill you up.
Take your hanger to the hardware and ask for some wire of that gaugeProbably a 16 or 14 will do.
Water, fiber, proteinWater is excellent because it fills you up and keeps you hydrated without adding caloriesYou should drink water before and during your meal so you won't eat as muchFiber is water soluble and digests slower, which keeps you from getting hungrier quickerDon't eat any carbs that are refined (white)They tend to have the fiber removed in the processSome foods with fiber are broccoli, wheat/grain breads, apples, nuts, peas, spinach, beans, berriesProtein also digests slower and helps your metabolismSome foods with protein are chicken, eggs, cheese, milk, beans, fish, pork, ham
