Question:
Rappers to be 'in to' right now?
Just rescent good rappers out there I should keep my playlist filled with
Answer:
Fruits and veggies are usually pretty good sourcesThe absolute best sources are legumes and grainsLentils and beans are loaded with fiberAnother good habit is to eat oatmeal every morningIt's high in fiber as well as complex carbs, calcium, iron, and protein.
ANY and all fresh fruits and veggies are great fiber sourcesEat raw fresh apples, eat the baked potato, skin and all, have a salad with every meal(peppers, onions, celery, carrots, cabbage, lettuce, etc in the salad.) Eat a higher fiber breakfast cerealStart with bran flakes or raisin branLeave the Fiber One or all bran till you are used to extra fiber or you may find yourself clutching the toilet seat as you experience explosive diarrheaCrackling oat bran cereal is a good one toowhole grain bread, brown rice instead of white rice, eat the orange instead of drinking the juice.
Kendrick Lamar A$AP Rocky Schoolboy Q
Wholegrain cereals especially those with no added sugar, fruits,[figs, plums and bananas in particular] also most leafy vegetables, sweetcorn pulses and root vegetables [not potatoes]Nuts are also high fibre but also high calories so only have a few per dayFoods to avoid or restrict, sugar, white bread, white pasta, other refined or sweet carbs, Best also to restrict eggs, not necessarily completely but only 2-3 per week.
Fruits and veggies are usually pretty good sourcesThe absolute best sources are legumes and grainsLentils and beans are loaded with fiberAnother good habit is to eat oatmeal every morningIt's high in fiber as well as complex carbs, calcium, iron, and protein.
ANY and all fresh fruits and veggies are great fiber sourcesEat raw fresh apples, eat the baked potato, skin and all, have a salad with every meal(peppers, onions, celery, carrots, cabbage, lettuce, etc in the salad.) Eat a higher fiber breakfast cerealStart with bran flakes or raisin branLeave the Fiber One or all bran till you are used to extra fiber or you may find yourself clutching the toilet seat as you experience explosive diarrheaCrackling oat bran cereal is a good one toowhole grain bread, brown rice instead of white rice, eat the orange instead of drinking the juice.
Kendrick Lamar A$AP Rocky Schoolboy Q
Wholegrain cereals especially those with no added sugar, fruits,[figs, plums and bananas in particular] also most leafy vegetables, sweetcorn pulses and root vegetables [not potatoes]Nuts are also high fibre but also high calories so only have a few per dayFoods to avoid or restrict, sugar, white bread, white pasta, other refined or sweet carbs, Best also to restrict eggs, not necessarily completely but only 2-3 per week.
