I have a trek 4900 alpha bike with an aluminum frame that I use up on trails and all thatToday I realized that inside I have rustThere is a pipe that sticks out of the bottom that is open and that's where I saw itIt's pretty rusty in there, and I don't know what to doHelp PLEASE!!!! I don't want the rust to spread and my bike to become ruinedAny spray/solution I can fill my whole frame with to take out the rust??? :(
2000 pounds of food with 23 g of fibermmmmmfail consider you miss type it, 2 pounds would be a lot too (in one go) miss 10 pounds is easy, walk 45 ? we walk around the house more than that, a day, especially if you do some house work yes, do some house work, it is free, do your self a help, no expensive gym, and if you think you still need extra exercise, you can do it twice a day.
High Fiber Diet will allow you to have better bowelAlso at the same time, the fiber acts as a brush to clean out the unwanted waste from your colon that is necessary as the first step to reduce your weight and slim down I will reckon a balance diet, 3 meals, 2 serving for fruits/vegetable with some protein like meat / tofu for vegetarianDrink plenty of water, sleep well and have good exercise for at least 40 minutes on every other day, switching between upper body and lower body exerciseE.g, if you are doing a lot on running and some weight today, the third day, you should do more weights and less on running to allows your body to recoverFor more details on the diet plan suitable for you and how you can make sure that your plan will work, refer to the website below for my details which i find that it is well writtenCheers
Loosing weight fast is always an unhealthy thingThe best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sportsThere are many diets who tell you that you can loose a lot of weight in no timeAnd it is working, but you are doing no good to your bodyAnd there's also the Jojo-effectDiet has to begin in your headAnd you already started to think about your nutritionThat's an important stepIt is too easy just to make a magazine-diet for 2-3 weeks and loose some weightBut it will come back soon againIf you are over-thinking your nutrition and activity, you will have a constantly good resultIsn't that much better and healthier than a crash-diet ? Good Luck and Take care :-)
Aluminum oxidizes to a white powdery coatingIt will not penetrate the materialWhat you consider rust, could just be old caked grease, same brownish colorYou could have dirt accumulated thereYou could ignore itOr your saddle post could be steel, in which case it could be rusty and run down the tubeOr your bearings and spindle at the bottom bracket could be rusty if the grease has been washed away, say by WD40It would be a good idea to do a repacking of grease on the bearings and clean the old greaseYour performance will improve greatly Do not listen to stupidity and BSKeep asking questions, that is the way to learnThat is why I and others spend many hours a week at this placeTo help people like you.
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