Seaweed, kelp, shrimp and other seafood, the content is more of the kind of inorganic salts
Iodine is an important material for the synthesis of thyroid hormones, the body long-term iodine deficiency will affect the thyroid hormone synthesis and thyroid development, will be endemic goiter, that is, big neck disease. Kelp, seaweed and other marine algae are rich in iodine, so eat kelp, seaweed and other iodine-rich foods can prevent big neck disease
Inorganic salts in the human body is very small, but the role is very large, if the lack of suffering from the corresponding diseases, such as iodine deficiency susceptible to big neck disease, kelp, seaweed and shrimp and other seafood iodine is rich; More calcium; spinach rich in iron; nuts, liver and other zinc more.
