i work out three times a week.my goal right now is to gain weight(mass).im wondering if this laxative will conflict with my goals of gaining weight.the reason why i want to take a laxative is because ive never done it before and i want to clean my system.
Hey Bryant, Detoxing and/or cleansing have absolutely no medical benefit and are in fact harmful to the digestive system and internal organsThere is no build up of bad plaque in a normal systemIf we had a layer of undigested foods or toxins lining our systems, we would all be dying of malnutrition since we would be unable to properly absorb nutrientsOur bodies detox 24 hours a day through respiration, sweat, liver, and kidneysWe can help detox/cleanse by eating a healthy diet with minimal added sugar and saltLots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can beThe less processed your food is, the betterMinimal alcohol, caffeine, sodaTry to drink 100 oz of ice cold water per dayRead food labelsIf you can't pronounce it, don't put it in your bodyTo cleanse the digestive system, search foods high in soluble fiberSoluble fiber encapsulates fatty acids and toxins as they pass through the system minimizing absorption of fats and re absorption of toxins15 bean soup is a great hot food right now high in soluble fiberFiber foods give the intestines a good workout by giving them something to push againstOh ya, that action (peristalsis) burns calories as wellGood luck.
Eat lots of veggies, whole grain breads, and dried fruit.
i eat fiber one bars.it has 35% of ur daily value of fiber in it.
